Mindfulness taster sessions

A Mindfulness taster session gives you the opportunity to dip your toe into Mindfulness and stress reduction. For an hour, you’ll experience a gentle and relaxing introduction to the principal skills, techniques and scientific research behind Mindfulness.
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8 week Mindfulness courses

This 8-week Mindfulness Programme is recommended by NICE and the Mental Health Foundation. Delivered on an individual 1-1 basis. In these weekly classes you will be taught how to bring a kind, non-judgemental awareness to your experience, your body and your mind.
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Personal practice mentoring

Having completed an eight-week Mindfulness course, you may wonder how to continue and deepen your practice. Personal practice mentoring is a way to get ongoing support with the development of your Mindfulness practice.
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Counselling and psychotherapy

Core Process Psychotherapy involves a mindful, embodied self-inquiry through which we learn to listen more deeply to ourselves and explore long-held patterns.
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Coaching

Working with an experienced coach can help you clarify and resolve issues and to develop strategies to help you move towards particular goals. Identifying specific goals to work on provides focus while clarity comes from relaxing our familiar attitudes and seeing things from a new perspective.
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