Welcome to Milton Keynes Mindfulness

Still morningMindfulness uses gentle, proven techniques, exercises and meditation to improve overall physical health and mental wellbeing.

Supported by scientific research from the University of Oxford, and recommended by NICE and the Mental Health Foundation, Mindfulness has been shown to prevent recurrent episodes of depression, anxiety, insomnia and low self esteem, increase energy, and alleviate chronic pain for many sufferers around the world.

Both MBSR (Mindfulness-based stress reduction) and MBCT (Mindfulness-based cognitive therapy) are established ways of addressing the challenges of living a full and connected life. If you need help coping with depression, anxiety or stress in your personal life or at work, or you’re looking for a way to manage pain from injury or disease, please take a look at our courses and taster sessions that run in Milton Keynes, or contact us to find out more.

This BBC video has some excellent information on mindfulness, the science behind how it works what you can expect if you practice mindfulness on a regular basis.