Taster sessions

ripplesThe taster sessions give you the opportunity to dip your toe into Mindfulness and stress reduction.  For 2 1/2 hours, you’ll be able to experience a gentle and relaxing introduction to the principal skills, techniques and scientific research behind Mindfulness before committing to the longer, recommended full course if you wish.

This session costs just £20 per person to attend. They are run as group classes with a maximum of 15 places so early booking is advised.

Introducing Mindfulness

Date: 10th December 2015
Venue: York House, London Road, Stony Stratford, MK11 1JQ (See map)
Time: 7pm-9.30pm
Cost: £20