The taster sessions give you the opportunity to dip your toe into Mindfulness and stress reduction. For 2 1/2 hours, you’ll be able to experience a gentle and relaxing introduction to the principal skills, techniques and scientific research behind Mindfulness before committing to the longer, recommended full course if you wish.
This session costs just £45 per person to attend. They are run as individual 1-1 sessions in Stony Stratford at a time and date of your convenience.
To book a place please contact us.