Mindfulness course

About the course

treesThe 8-week Mindfulness Programme is recommended by NICE and the Mental Health Foundation.

Delivered on an individual 1-1 basis, each session lasts for an hour after which you are given instruction and resources for daily home-based practice before your next class.

In the weekly classes you will be taught how to bring a kind, non-judgemental awareness to your experience, your body and your mind. You will learn how to apply mindfulness to every stressful, uncomfortable or painful situation, wherever you are to help improve your well-being over time.

The principles and practices explored in the course are relevant to everyone, and we will explore how they apply to your own life. These courses are supportive, gentle and safe. No prior knowledge is required. Everyone is welcome over the age of 16.

The individual Mindfulness course costs £360 per person. Courses can be tailored to your particular needs and circumstances. To discuss this course or to book a place, please contact us.